There is so much more information out there now about perimenopause and menopause.
And that is such a good thing. Women’s health is being spoken about more openly and more honestly than ever before.
And yet, even with all of that information, so many of us are still struggling.
We are living in a world of constant stimulation and endless content about how to optimise our health. We can understand what is happening to our hormones. We can read about cortisol and oestrogen and the latest supplement protocols. We can follow experts and listen to podcasts.
But real transformation does not come from what we know and understand in our heads.
It comes from what we embody.
From what we experience.
From what we practise consistently in our daily lives.
I am moving through perimenopause myself, and I have noticed how my body is adapting. She is asking me to be more conscious in how I use my energy and conserve it. Learning to listen more carefully (which is a skill you can learn) and to notice what I'm being called to explore and who to connect with to support me as I move through this chapter of my life.
That is why I have joined with my friend, Dr Clare Willocks of Nurture Your Energies, a women’s health expert, obstetrician and gynaecologist who is pioneering the bridge between holistic health and the modern medical system, to create something that feels deeply aligned for both of us.
We have woven together our professional and our own lived experience into a beautiful retreat called Energy for Menopause.
It is a long weekend in nature in Galloway, Scotland. A space to step away from the overstimulation of life and gather with other women in this season. A space where science, embodied holistic practice and honest conversation sit side by side.
We will speak about hormones, yes, but also about nervous system regulation, digestion, inflammation, rest, identity and the subtle shifts that happen inside us during this time of life.
Most importantly, it is a space to integrate. To feel. To reconnect.
If something in you feels curious as you read this, you can click the link to read more. Or you are very welcome to send me a message and we can have a conversation.
And please do share this with a friend if someone comes to mind who would benefit from being held in a space like this. 😊🙏❤️
https://consciousliving.my.canva.site/energy-for-menopause
Also check out other Health & Wellness events in Newton Stewart.
