COMPLETE Beginner MAT Pilates 5WK Course

5 WEEK COURSE
Fridays 9:30-10:30
Starts. 3rd Oct - Last session 31st Oct.

Learn the basics of MAT Pilates…

🙏 How to move effectively (not just in the studio, but the best habits for daily life)

🙏 How to engage your abdominals correctly

🙏 How to breathe correctly

🙏 How to relax and take your mind off ‘daily worries’ … whilst you focus on YOU

Pilates is a Whole Body-Mind system- We love it, and we want to share it with you.

Let’s all age gracefully, together 🤎

Feel. Movement Studios, based on Aycliffe Business Park.

Please Book Via ticket link…

Also check out other Health & Wellness events in Newton Aycliffe, Workshops in Newton Aycliffe.