Workshop 5: Overcoming Procrastination & Planning for the Future
Tuesday 03/02/2026
Our final workshop tackles procrastination—one of the biggest ADHD hurdles—and helps participants support clients in taking consistent action. Through guided exercises and evidence-based approaches, attendees will create personalised anti-procrastination plans and explore goal-setting techniques. The session also includes space for reviewing key learning and planning future support strategies.
About Us
These workshops are created and delivered by Helen and Chris Hoyte—two passionate, down-to-earth counsellors who both live with Attention Deficit Hyperactivity Disorder (ADHD) and have spent years supporting others with it, too.
Between us, we run www.helenhoyte.co.uk and www.counsellingtorbay.co.uk, offering therapy and psychoeducation for people navigating ADHD, neurodivergence, trauma, and the challenges of modern life.
We don’t just talk theory—we live this stuff.
We understand how ADHD can show up in the therapy room, often disguised as anxiety, burnout, low self-esteem, feeling ‘too much’ and believing they are ‘too sensitive’.
We also know how life-changing it can be when someone finally feels seen and understood.
This five-part training is designed by counsellors, for counsellors, bringing together lived experience of ADHD, up-to-date science, and years of hands-on therapeutic work.
Whether you’re completely new to ADHD or looking to deepen your existing knowledge, these workshops offer grounded, accessible tools and insights to support your work—and maybe yourself, too.
A Compassionate, In-Depth Training for Counsellors.
Are you seeking to enhance your confidence in working with clients who may be neurodivergent?
This one-day workshop offers a friendly, accessible, and evidence-informed introduction to ADHD—perfect for counsellors at any stage of their training or practice.
Whether ADHD is brand new to you or something you want to understand more deeply, this session will help you feel clearer, more confident, and more equipped to hold space for clients with attention differences.
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