Mindfulness Meditation & EFT For Beginners - 6 week course - Newry, 14 October | Event in Newry | AllEvents

Mindfulness Meditation & EFT For Beginners - 6 week course - Newry

Lorraine Rooney Wellbeing NI

Highlights

Tue, 14 Oct, 2025 at 07:00 pm

1 hour

Elysium Wellness Centre

Starting at GBP 93

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Date & Location

Tue, 14 Oct, 2025 at 07:00 pm to 08:00 pm (GMT+01:00)

Elysium Wellness Centre

28 Merchants Quay, Newry, United Kingdom

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About the event

Mindfulness Meditation & EFT For Beginners - 6 week course - Newry
Transform your wellbeing and discover a more balanced, mindful, and fulfilling life with Mindfulness Meditation & EFT.

About this Event

Join me for a 6-week transformative course designed to help you bring calm, focus, and emotional balance into everyday life.

This course is suitable for complete beginners as well as those with experience who’d like a gentle refresher.

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🌟 What You’ll Learn

This unique programme blends my knowledge and experience to guide you through:

Mindfulness

Meditation

Pranayama Breathwork

EFT (Emotional Freedom Techniques)

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đź’š How These Practices Can Help

By incorporating these tools into daily life, you can experience:

1. Relief from anxiety and stress

2. Support in managing overwhelming emotions

3. Calmer thinking & reduced overthinking

4. Uplift in mood & help in alleviating depression

5. Physical benefits including lower blood pressure, stronger immune system, and overall improved wellbeing

You’ll leave with practical techniques you can use anytime, anywhere.



Also check out other Health & Wellness events in Newry, Workshops in Newry.

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Ticket Info

Tickets for Mindfulness Meditation & EFT For Beginners - 6 week course - Newry can be booked here.

Ticket type Ticket price
Newry Beginners 93 GBP
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Nearby Hotels

Elysium Wellness Centre, 28 Merchants Quay, Newry, United Kingdom
Tickets from GBP 93

Host Details

Lorraine Rooney Wellbeing NI

Lorraine Rooney Wellbeing NI

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Mindfulness Meditation & EFT For Beginners - 6 week course - Newry, 14 October | Event in Newry | AllEvents
Mindfulness Meditation & EFT For Beginners - 6 week course - Newry
Tue, 14 Oct, 2025 at 07:00 pm
GBP 93