Deep Winter’s Rest
As the earth slips into the quiet embrace of winter, we too are invited to pause, to soften, to rest. The cold winds call us inward, and to sink deeply into stillness.
Join me for a sacred pause in this season of quiet transformation. A gentle hatha flow and meditation to root you in the earth, open your heart, and quiet the mind. Through breath and movement, we’ll return to the rhythm of nature and the sacred space between moments.
We’ll journey through visualizations, grounding meditations, and the gentle healing energies of crystals, candles, and sacred herbs. The wisdom of the season will weave its way through us.
After our practice, we’ll gather for tea and homemade cake before we wander to the woodland spa, where the ancient elements of water, fire, and forest hold space for renewal. Here, beneath the canopy of trees, we’ll immerse in the sauna, hot tubs, and cold plunges, letting go of tension and emerging lighter, calmer, more connected to the pulse of the earth.
Yoga & meditation – 1h15
Tea & cake
Woodland spa immersion – 1h
£37 Book via Eventbrite
Come to root, release, and realign with the rhythms of nature.
Step away lighter, calmer, and more deeply connected.
https://vimeo.com/1037411498
Discover a deeply immersive experience in the enchanting woodland.
Here is a testimonial from a Grounding workshop I did in the forest..
''Yesterday was one of the best days of my life.
I am so glad I found you and so glad we came
Thank you so so much.
I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.
I cried about 5 times on the walk back the car!!!
I just felt quite overwhelmed with how amazing I felt.
Thank you again for my day in the forest!
It really has changed me''
Jane Munnings
Please book asap so I can book your space at the spa and plan the catering in advance. Let me know of any dietary requirements/allergies and injuries/illness etc in advance.
Please bring:
A yoga mat, cushion and blanket.
Bottle of water
Swimsuit and 2 towels (one for in the sauna)
Comfortable clothes for yoga
flip flops for spa
£37 please book via the event bright link in advance if possible.
I look forward to seeing you in nature :)
Kirsty
*I am insured for your yoga class but the other activities are at your own risk
*Strictly non refundable or date transferable. Feel free to gift the event to a friend if you can't come just let me know the name change.
Also check out other Health & Wellness events in Newquay, Workshops in Newquay.
