Are you brand new to yoga, returning to your mat after a break, or looking to deepen your current practice? This 4-week workshop is designed with you in mind.
Join us for a welcoming and supportive yoga experience where all ages and aptitudes are celebrated.
This class is all about showing up with curiosity and enthusiasm: no pressure, no pretzel poses! Just a chance to connect with your breath, your body, and your mat in whatever way feels right for you.
Each session will gently guide you through mindful movement, breathwork, and foundational postures to help you:
Build strength and flexibility
Improve balance and body awareness
Calm your mind and reduce stress
Reasonable modifications and options will be offered throughout, so you can practice in a way that honors your body and energy each day.
Are you ready for your very first yoga class or to dive a little deeper? Consider yourself invited to join us for this energizing and encouraging 4-week series. No class 10/3.
Also check out other Workshops in Newport, Health & Wellness events in Newport.
|
