To the mother who's lost herself in the doing:
You've fed, soothed, changed, rocked, and held.
You've barely slept.
You've smiled through it while your body aches and your mind races.
And somewhere along the way, you disappeared.
The Postpartum Reset isn't about bouncing back.
It's about coming home — to the body you're learning to live in now.
This 8-week Thursday morning program is for mothers navigating the parts of postpartum nobody warns you about:
The rage that comes out of nowhere.
The overwhelm of loving your baby while desperately needing space.
The exhaustion that sleep doesn't fix.
The disconnect from a body that feels foreign.
What we'll explore together:
🌿 Slow somatic movement to release what you're holding
🌿 Breathwork for when you can't catch your breath
🌿 Nervous system regulation (because you're stuck in survival mode)
🌿 The hard truths: rage, identity loss, the contradictions
🌿 Community with other mothers who get it
🌿 Tea, snacks, and actually being nourished for once
Babies welcome (0-12 months). Because childcare isn't always possible — and your healing shouldn't wait. If your child is older and you really want to attend, drop me a message and we can discuss.
8 weeks. Thursday mornings. 9-10am.
Starts January 15th.
Limited to 10 mothers.
This is repair, not performance.
You don't need to be fixed.
You need to be held.
Our Lady Immaculate Parish Centre, Newmarket
Investment:
8-week block: £80 (recommended)
Drop-in: £12
Priority will be given to those who have booked blocks or multiple classes.
Book: www.bookwhen.com/ashwildhealing
More info: www.ashwildhealing.co.uk
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