Move Mindful: Somatic Movement & Pilates Fusion

Self Care Saturday: Move Mindful

Take time for Yourself with our special Self Care Saturday event.

This 90 minute event is a fusion of Somatic Movement & Pilates. We designed it for you to support you:

🌿 Releasing muscle tension
🌿 Easing stress and calming your mind
🌿 Improving posture and alignment
🌿 Resetting your body- mind connection
🌿 Enhancing your energy.

Enjoy a herbal tea after moving to close Your self-care and connect with others.

Take this opportunity and step away from the week, move intentional, and give yourself the care you deserve.

Limited spots available.
No previous experience required.
Bring a towel or pillow.

We are excited to share this self-care Saturday with you. ❤️🙏

Also check out other Health & Wellness events in Newmarket.