Monday MAX Meditation SystemTM

Self care beings NOW!

• Are you craving some extra "me-time"?
• Are you stressed or burnt out from a job, relationship, or situation in your life?
• Do you feel like your mind is constantly running and you don't know how to quiet it?
• Do you live a fast-paced life and need help controlling your thoughts and emotions?

The MAX Meditation System™ uses guided visualization, breathing techniques, Neurolinguistic Programming (NLP), and more to bring you to an ultimate state of relaxation and peace. 😌

Your guide, Jeannie Vassos, has been a meditation instructor for 14+ years and has seen the benefits of regular meditation practice benefit her life and the lives of many others. Jeannie seeks to create a safe space for everyone to come and to leave a better and more peaceful person!

Details:

• New and experienced meditators are welcome!
• Dress comfortably (& warm in the winter months)
• Bring a water bottle and notebook if you desire
• Please arrive no later than 6:30pm as the meditation will start promptly at 6:40pm
• Seating is limited and tickets must be purchased in advance to save your spot!
• The meditation is held at The Middle Pillar in unit 1B at the Northwest corner of 1190 Twinney Drive. You will see signs for The Middle Pillar on the door.
• Please note: failure to pre-register on Eventbrite will cost you $15 to attend, and/or there may not be space available for you and you will be turned away.

Also check out other Health & Wellness events in Newmarket.