Still chasing your first pull-up? Let’s change that.
Rebound Physical Therapy 🤝 Bionic CrossFit are teaming up to bring the community a hands-on, movement-based seminar designed to help you finally get your first strict pull-up.
This isn’t a lecture. This is a do, feel, learn experience.
What You’ll Learn:
✅ The true prerequisites for a pull-up
Rebound Physical Therapy will break down the mobility, strength, and joint control you actually need—so you’re not guessing or grinding reps that aren’t helping.
✅ Strength & technique progressions that work
Bionic CrossFit will guide you through scalable progressions, drills, and coaching cues to move you from “almost” to your first clean rep.
✅ Why you might be stuck
If you’ve been training hard but not progressing, we’ll show you the common limiting factors (and how to fix them).
Who This Is For:
• CrossFitters who can’t quite get that first pull-up
• Athletes who want to train smarter and avoid shoulder or elbow pain
• Anyone tired of band-assisted reps with no carryover
Event Details:
📍 Location: Bionic CrossFit / Rebound PT
📅 Date: Saturday, 02/14/26
⏰ Time: 9:00–10:30 AM
💲 Cost: $30
👕 What to Wear: Gym clothes — this is an active, hands-on seminar
You’ll leave with:
• A clear roadmap to your first pull-up
• Practical drills you can use immediately
• A better understanding of your body and movement limitations
Spots are limited to keep coaching quality high.
👉 Reserve your spot and start building your first pull-up the right way.
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