Mindful Explorers (Ages 7-12)

This small-group class introduces children ages 7–12 to mindfulness in a way that feels playful, safe, and age-appropriate. Through gentle breathing techniques, somatic movement, and guided awareness exercises, kids learn how to recognize their feelings, steady their bodies, and use practical tools to support their nervous system.

Perfect for children who may benefit from more grounding in their daily lives - or anyone curious about building healthy emotional habits early on. Additional age groups and sessions will be added as our program grows.

Note: This is a child-only participation class, intentionally designed to give children the spaces to pracice self-regulation, independence, and emotional awareness with guidance from the instructor. To reserve this class for your child, please create an account for them and book under their name ensuring to add their date of birth during registration so they meet the age requirements.

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