Qigong every Saturday at 10 am
10-11:15 a.m.
$10/session
Williamsville Hall, 35 Dover Rd. Williamsville Vt.Williamsville: Cultivating Vitality with Qigong:
Classes take place with certified qigong instructor Marcia Hylan
Through the coordination of breath and movement a qigong practice can increase energy levels, lower blood pressure, reduce stress and pain. Come learn some basics to get your practice started and see if qigong is right for you. If you've been coming to my classes you will be able to deepen your practice and learn new forms.
Wear comfortable clothing and if wearing shoes make sure that they are flat shoes with space for your toes to spread; a yoga mat is helpful.
Feel free to email with questions: marcia.hylan@gmail,com
Feeling Stressed? Leave your stress behind and start your weekend off right and join our 5 element qigong class on Saturday mornings.
Qigong coordinates breath and movement that results in lowering stress and thus increasing energy. Stress and tension uses up energy and leaves you with less energy for your life. A Qigong practice helps you to reclaim it.
As one participant said “this is the best hour of my week!”
We meet every Saturday morning from 10 a.m. To 11:15 a.m. Right now we are in our winter location at the Williamsville Hall 35 Dover Rd. Williamsville, Vt. $10/ per class.
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