MF Postpartum Program - Safe Return To Exercise - 4 x Week Program

Postpartum Return to Exercise – Manisha Fitness

Date & Time:
Starts Friday, 25/7/25 at 11:30 AM
Runs weekly for 6 weeks

Location:
Manisha Fitness
38 Beaumont Street, Hamilton NSW

Description:
A safe, supportive 4-week return-to-exercise program designed for women 6 weeks to 3 years postpartum. Rebuild strength, confidence, and energy with personalised support in a small group setting.

Led by a qualified Nutrition and Strength Coach, the program includes weekly 1:1-style sessions in a small group environment, unlimited access to our Kinetic Mobility class, and a slow, individualised return-to-exercise plan that meets you where you’re at.

What’s Included:

Weekly small group personal training session (max 6 mums)

Unlimited Kinetic Mobility class access

Personalised postpartum exercise plan

Support from a qualified Nutrition & Strength Coach

Bring your baby and kids.

Warm, welcoming space for mums at any stage postpartum

Cost:
$199 for 4 weeks
Secure your spot with a $50 deposit.

To Book:
Text Amina on 0411 293 078 or message this page directly.
Only 2 spots Left.

Location:
38 Beaumont Street, Hamilton.

Come move, rebuild and feel good—in your body, your pace, your way.

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