Postpartum Return to Exercise – Manisha Fitness
Date & Time:
Starts Friday, 25/7/25 at 11:30 AM
Runs weekly for 6 weeks
Location:
Manisha Fitness
38 Beaumont Street, Hamilton NSW
Description:
A safe, supportive 4-week return-to-exercise program designed for women 6 weeks to 3 years postpartum. Rebuild strength, confidence, and energy with personalised support in a small group setting.
Led by a qualified Nutrition and Strength Coach, the program includes weekly 1:1-style sessions in a small group environment, unlimited access to our Kinetic Mobility class, and a slow, individualised return-to-exercise plan that meets you where you’re at.
What’s Included:
Weekly small group personal training session (max 6 mums)
Unlimited Kinetic Mobility class access
Personalised postpartum exercise plan
Support from a qualified Nutrition & Strength Coach
Bring your baby and kids.
Warm, welcoming space for mums at any stage postpartum
Cost:
$199 for 4 weeks
Secure your spot with a $50 deposit.
To Book:
Text Amina on 0411 293 078 or message this page directly.
Only 2 spots Left.
Location:
38 Beaumont Street, Hamilton.
Come move, rebuild and feel good—in your body, your pace, your way.
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