Kundalini Workshop
Create a Sadhana
A consistent daily practice will transform your life, deepen your self-awareness and put you in touch with your purpose. Learn how to create a practice to suit your needs, your lifestyle and how you can adapt and build on this as your needs and routines change. Resources will be provided to assist you with your creation and future practice.
🌺 Set intention to create and commit to a daily practice.
🌺 Discuss the value of a daily practice and identify what your personal needs are.
🌺Kriya (exercise set): Experience a kriya sequence and select the exercises that resonate with you for your future practice.
🌺 Sound Meditation Journey using crystal singing bowls, medicine drum, vocals and other instruments to rebalance the systems of the body and take you into a deep state of relaxation.
🌺Beautiful mantra meditation.
Book through householdersyoga.com or message Sally directly. When booking through the website click on next availability on the calendar to get the workshop to reveal.
This space is accessed by STAIRS. We have mats and bolsters but recommend you BYO for maximum comfort.
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Why should you want to create a daily practice? Because it is life affirming, transformative, miraculous… The world is becoming increasingly energetically and emotionally chaotic. A daily practice helps keep you grounded, in balance and changes old patterns that no longer serve you into new patterns that do. When you serve yourself, you are living your truth and this is serving all for the greater good. We want to be grounded. We want to have balance between our three brains, our three neurological centres. We want to trust our gut instincts, lead from our hearts and use our mind to create wise thoughts, express ideas and communicate solutions. We don’t want to be meek cowering in the corner while the world gets more chaotic; we want to be staunch and connected with our communities and all life on Earth. We will not be bullied or manipulated but will stand firm, staunch in our truth and safe with the relationships we have with our self, our communities and with the natural world and beyond,
Also check out other Workshops in Newcastle, Health & Wellness events in Newcastle.
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