Free Guided Meditation

We offer regular guided meditation sessions following the authentic lineage of the Tibetan Buddhist wisdom tradition. Led by experienced meditation instructors, and held by a caring community, our meditation sessions are perfect for busy people without any meditation experience, right through to seasoned meditators. Step by step guidance will help you build confidence in your own meditation practice and inspire you to establish a daily practice.

https://rigpa.org.au/rigpa-newcastle/
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