✨ Yoga Class – Strength, Flexibility & Balance ✨
This class offers a comprehensive approach to your body and wellbeing. It’s more than just stretching – here you’ll find a balance of movement, strength, and calm.
💠 What we will do:
Warm-up & breathwork – to connect with your body and prepare for practice.
Strengthening asanas – postures to tone and stabilize your body.
Flexibility & stretching – to release tension and increase mobility.
Balance practice – both physical and mental, helping you stay centred in daily life.
Short relaxation (savasana) – to finish with calm and inner clarity.
💠 Benefits you’ll get:
Stronger and more toned body
Improved flexibility and posture
Better balance – in movement and in life
Calm mind and emotional reset
⏰ Duration: 60 minutes
📍 Format: In-person group class, suitable for all levels (beginners welcome).
👕 What to bring: Comfortable clothing, bottle of water and yoga mat, all others props we offer
This practice is about finding harmony between body and mind, building strength while learning how to let go and recharge. 🌿
Also check out other Health & Wellness events in Newcastle Upon Tyne, Workshops in Newcastle Upon Tyne.
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