Conscious Connected Breathwork Workshop with Carli

Join us at DiverCity Hub on Saturday 13th September from 5-8pm, where we are diving deeper into the world of Conscious Connected Breathwork with Carli.

This powerful technique links the inhale and the exhale without pauses. It nurtures self awareness, and can bring emotional release, healing, connection, invite profound relaxation into your being, and lead to altered states of consciousness.

The experiences can vary any time you go on a conscious connected breathwork journey- your breath will give you what you need in that moment.

As a trainee breathwork facilitator (with Breathing Space), Carli will guide you through this extended journey, ensuring a safe and supported environment.

The workshop will last around 3 hours, and is recommended (but not exclusively) for people who already have some basic experience with breathwork.After a brief introduction and warm up Carli will offer to lead you through an extended 90 minute conscious connected breathwork journey.

Where participants may not wish to engage with the full 90 mins they are invited to remain basking in the group energies doing coherence breathing which will also be shown.

There will be time after the breathwork to share and integrate your experience within the group or for yourself, with art materials available should you feel called to make artwork to help you reflect on your experience.

Please bring a journal if you want to make notes to aid your own integration process.

It is NOT recommended that you do Conscious Connected Breathwork if you have epilepsy, heart conditions, glaucoma or detached retina, extremes of blood pressure, history of strokes or aneurysm, bi-polar, psychosis, schizophrenia, recent abdominal surgery, early or delicate pregnancy. An alternative breath can be offered.

Waivers will be sent out prior to the event.

Tickets: £17 waged, £10 unwaged (booking fee included, non refundable)

(10% discount available for PsySocNE members until 6pm on 5th September.)

All donations (after paying Carli , Eventbrite fees and the venue) will go to support PsySocNE.

NB: Please bring your own yoga mat, blanket and pillow, water and wear loose and comfortable clothing.

Venue: DiverCity Hub (dance studio upstairs), 120 Buckingham Street, Newcastle upon Tyne, NE45QA.

We hope to see you there.

Find Carli @ Sovereignty Rose

Facebook: https://www.facebook.com/sovereignty.rose/

Instagram: @Sovereignty.Rose

Also check out other Workshops in Newcastle Upon Tyne, Arts events in Newcastle Upon Tyne, Health & Wellness events in Newcastle Upon Tyne.