Join us for an intimate, science-led women’s health event focused on longevity, healthspan and whole-body optimisation.
Throughout the day, guests will experience a carefully curated programme including:
🧠 Women’s Health Education & Expert Talks
• Gut health as the foundation of women’s health
• Hormone & nutrition testing – removing guesswork
• Bone health & strength training for long-term resilience
• Pelvic health across the female lifespan
• Neuroprotection & lifestyle strategies to support brain health
🔥 Experiential Workshops & Movement
• Fire & ice contrast therapy with guided breathwork
• Conscious breathwork for nervous system regulation
• Bone resilience & longevity training
• Power Plate vibration training
• Lymphatic flow & body brushing sessions
🔴 Optimisation & Recovery
• Red light therapy exposure
• Red light breathwork
• Power Plate & red light optimisation sessions
• Longevity Lane optimisation experiences
✨ What’s included
• Spa access post-event
• Welcome paddle session
• Healthy lunch + drinks included all day
This is not a traditional conference it’s an immersive, educational and restorative day designed to give women practical tools they can use long after the event ends.
Also check out other Health & Wellness events in Newbury, Workshops in Newbury, Business events in Newbury.
