Welcome this exciting new season with renewed optimism and vigour. Unwinding old tensions and troubles, freeing mind and body for a truly fantastic beginning.
Following the Spring Equinox, we will enjoy 75 minutes to restore our energy following the change of the clocks to British Summertime! A great and much-needed opportunity to rest in readiness for the dawn of Spring and Summer!
Like nature we can still take our time to spring into action. If you often feel worn out, depleted, in need of a little tender loving care, but have little opportunity to do so, please come along and enjoy the benefits of guided support for health and wellbeing. We will immerse ourselves in a deeply restorative and relaxing mini-retreat with opportunities to stretch and move position within the session.
Refreshments will be available to finish. Limited places and advance booking only, booking link here mindful-medicine.co.uk/book-online £25
