✨Your perfect End of Week wind down session✨
(I run these lovely relaxation sessions two weekly on a Friday evening)
Join me for this peaceful Candlelight Sound Healing Journey at The Japanese Temple, Donnington Grove, Newbury 💫
I’m so happy to invite you into this beautiful and tranquil space, tucked away in nature. Surrounded by nothing but birdsong. A serene sanctuary that offers the perfect escape from the noise of daily life.
🧘♀️2 Weekly Sound Healing Sessions @ The Temple – Friday 8pm-9:15pm
Your chance to slow down, unwind after a busy week, and begin your weekend with a deep sense of lasting clarity and calm ☺️ .
What You Can Expect:
I will guide you through a 75-minute candlelit journey that begins with gentle breathwork and a short meditation. From there, I’ll play a range of soothing instruments — frosted quartz crystal bowls, gentle chimes, twinkling bells, and the beautiful, ethereal crystal harp — all designed to bring your body and mind into a state of deep relaxation.
How Sound Healing Works:
Sound healing uses specific frequencies to help rebalance areas of stress and tension in the body. At The Sanctuary, this is your chance to pause, breathe, and simply be. Just lie back, close your eyes, and let the gentle sound vibrations wash over you.
✨ Benefits include:
Reduced stress and anxiety
Deep physical and mental relaxation
Better sleep
Relief from aches and pains
Heightened creativity
A clearer, quieter mind
Improved mood and emotional balance
Everyone’s experience is unique — some feel the effects right away, while others notice shifts over the following days.
Session Details:
I WILL PROVIDE:
-Luxury memory foam base mats to go under your yoga mat.
-Eye masks, if you wish to use one.
Please bring:
✔️ A Yoga mat (to place on top of the memory foam mats I provide)
✔️ Warm blanket & cosy socks (you may feel cooler as your body relaxes)
✔️ Cushion for your head
✔️ Water
✔️ Optional extras: additional pillows or bolsters for support
Please Note:
Sound healing is generally safe, but may not be suitable for those with epilepsy, severe mental health conditions, pacemakers, metal implants, or if you're in the first trimester of pregnancy. If unsure, please consult your healthcare provider before booking.
COST & BOOKING:
💷 £19 per ticket
👉 Booking online now at:
https://www.sanctuary-of-sound.co.uk/book-online
💬 Got questions?
Feel free to contact me with any concerns or curiosities.
I can't wait to welcome you to this special space. 🌿✨
You may also like the following events from The Sanctuary Of Sound:
Also check out other
Health & Wellness events in Newbury.
|
