Calm & Confident: Meditation for Positive Thinking

This course offers simple yet effective meditation practices to help you build lasting calm and confidence.

Through two sessions, you’ll learn to embrace positive thinking, reduce stress, and feel more centred and empowered in everyday life. With Buddhist nun Gen Nyingpo.

Everyone is welcome to this event, no experience of meditation required.

Thursday 20 November | Shaw House | 7.30-8.45pm | £10

To book: www.learntomeditate.org

You may also like the following events from Shaw House:

• Next month, 12th October, 11:00 am, Shaw House Wedding Fair in Newbury
• Next month, 19th October, 10:00 am, Rest and Restore in Newbury
• Next month, 27th October, 10:00 am, Movie in the Hall: Monsters Inc. in Newbury

Also check out other Health & Wellness events in Newbury, Workshops in Newbury.