A 4 week foundations course taught by CarlyWill Sloan. this course is the perfect safe environment where to build your yoga foundation if you are new to yoga. During the classes, you’ll learn the fundamental yoga postures and breathing techniques, each session building on the previous week’s class. You will learn how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
At the end of the series you will feel confident enough to join our open level classes. By signing up you will receive a free week of unlimited yoga classes to help you practice what you’ve learned and try out all of our teachers.
Perks:
One week free Yoga upon completion
3 months at $99 per month
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Session Breakdown:
Session 1:
- Learn how to breathe in Yoga
- Learn how to practice sun salutations: a breakdown of each posture
Session 2:
- Explore the most essential standing postures: a breakdown of the most practiced standing postures
- Explore how to come into, be in and exit a standing posture with ease
- Practice a beginners Flow with the postures learned
Session 3:
- Explore the most essential seated postures: a breakdown of the most practiced seated postures
- Explore how to come into, be in and exit a seated posture with ease
- Practice a beginners Flow with the postures learned
Session 4:
- Explore the most essential back bends & finishing postures: a breakdown of the most practiced back bends & inversions
- Explore how to come into, be in and exit a back bend and inversion with ease
- Practice a full beginners Flow
And then enjoy a free week of practice on us!
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