Sacred Practice: The Art of Meditation

If you’ve ever wanted to try meditation but weren’t sure where to begin, this class is for you. Our gathering offers a warm and welcoming space to explore simple, accessible practices that anyone can learn—no prior experience required.
Together, we’ll explore gentle techniques for calming the mind, steadying the breath, and cultivating presence. You’ll discover how even a few minutes of daily practice can reduce stress, improve focus, and nurture a deeper sense of balance and inner peace.

Register here: https://SoundAwakeCollective.as.me/sacredpracticemeditation

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