When to say yes, how to say no
(Interactive Talk)

‘Yes’ or ‘No’, they’re two short but significant words. How to: say yes without overloading yourself or undermining your own needs? Say no without feeling guilty or awkward, or creating conflict?

You're Invited: A Moment of Inspiration & Calm

Take a break from the hustle and join us for a short inspirational talk and guided meditation — a peaceful pause to reconnect, recharge, and realign.

What to Expect

• A gentle guided meditation to ground and center yourself
• A welcoming space for all, no experience needed
• A brief talk to spark clarity and motivation

Come as you are, bring a friend if you'd like, and gift yourself this mindful moment. We look forward to sharing this space with you.

If you are unable to come join us on Zoom:

Tiny.cc/WisdomInAction

Also check out other Health & Wellness events in New York.