Spiritual Medicine for Modern Stress (Meditation Mini retreat)

Ever notice how your body aches when your posture is off? Turns out, the same thing happens on the inside. Emotional stress, illness, burnout, etc. often signal that something deeper in our “inner posture” is out of alignment.

This mini-retreat dives into the connection between mindset, emotional well-being, and physical health. You’ll explore how simple shifts in awareness and perspective can bring real relief, and may help both the body and mind find their natural balance.

You'll leave with practical tools to feel lighter, clearer, and more grounded.

Join us for a nourishing mini-retreat designed to explore the deep connection between emotional well-being, mindset, and physical health. Through guided reflection, gentle practices, and meaningful discussion, you'll discover how subtle shifts in awareness can create real, lasting relief in both body and mind.

All are welcome—no prior experience needed.

Come as you are, and give yourself the space to realign, reconnect, and restore.

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