Self Care 101 [Limited In-Person Tickets]

For over 20 years, Beyond Basics has been a place of hope and healing for our patients. We believe skilled and compassionate care can restore your body’s harmony and balance.

Our mission is to help you move better, feel better, and live better through expert, personalized, holistic care. We envision a world where people know they deserve to feel and function better, understand the role of physical therapy, and proactively seek care to prevent injury, improve health, and heal from pain.

As summer winds down, take a moment to pause, reflect, and reconnect with yourself at Self Care 101. This interactive workshop offers simple yet powerful practices to support your physical, emotional, and mental well-being. Whether you're feeling overwhelmed, run-down, or simply ready for a reset, you’ll leave feeling grounded, refreshed, and empowered.

• Journaling Prompts
• Guided Meditation
• Power Poses
• Breathing Techniques
• Pain Science Education
• Q&A Session

• Understanding the Autonomic Nervous System: Sympathetic and Parasympathetic
• How your nervous system responds under threat without conscious control
• Sitting with emotions like guilt, shame, or fear and finding space for acknowledgment
• Identifying and addressing barriers such as time and space
• Practices to support nervous system regulation

• Recognizing the factors that perpetuate stress and imbalance
• Building positive habits to counteract these patterns
• Conditions that may arise when the nervous system remains unaddressed

Dr. Carson Judkins, PT, DPT, PRPC, CYT blends her expertise in physical therapy with her background as a yoga and meditation teacher, personal trainer, and group fitness instructor. Carson specializes in integrating postural alignment, breathwork, and mindful movement to help her patients:

• Deepen their connection between body, mind, and spirit
• Break free from unhelpful patterns and build positive habits
• Feel empowered to embrace their healthiest and happiest selves

End the summer with intention. Whether you're looking to manage stress, ease chronic pain, or find balance, Self Care 101 offers the tools you need to build a solid foundation for the rest of 2025.

Also check out other Health & Wellness events in New York, Workshops in New York.