MOVE: Strong from the Inside Out

Strong from the Inside Out: Functional Core Strength Training with Nick Wagner

Nick will lead a full-body functional strength training, [solidcore] inspired class. With over 15 years of experience teaching fitness in New York City, Nick brings his expertise as a professional dancer and personal trainer to his class. Participants can anticipate accessible movements, core-focused exercises, and challenging work! Life is too short to get stuck in our heads - we are fortunate to be alive and possess the ability to move our bodies. Embrace the present, move your body and feel alive. All fitness levels are welcome to join.

The Move Pillar is presented by lululemon and supported by Equinox.

This event will be hosted on the rooftop of Spring Studios, light rain or shine. If there is severe inclement weather, this event will be cancelled.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.

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