Monad Pilates Athlates Core Experience

Monad Pilates Athlates Mat Experience

Come join us for a rejuvenating Pilates mat session at the Helen Mills Event Space and Theater! What is the Athlates™ Mat Experience?

The Athlates™ Core Mat Experience is a 40-minute, instructor-led Pilates Experience built on the Athlates™ Method—Monad Pilates’ proprietary, science-backed approach that blends:

• Classical Pilates principles (alignment, breath, control, precision)
• Athletic conditioning (strength, cardio, joint and spine safety)
• Progressive sequencing that prepares → challenges → integrates your whole system

You’ll move through intentional, low-impact sequences that build strength, stability, and mobility—without sacrificing intensity or safety.

This Experience is ideal if you are:

• A busy professional who wants a smart, efficient workout that actually respects your body
• An athlete or former athlete looking to protect your joints and spine while building power and control
• Managing old injuries, sensitivities, or imbalances and want a more clinical, evidence-based approach
• New to Pilates but serious about your fitness and ready for expert guidance in a supportive, group setting

All fitness levels are welcome. We prioritize form, education, and progression—not perfection.

During your Athlates™ Mat Experience, you will:

• Be guided through a structured warm-up, strength, and integration sequence
• Learn how to move with more control, precision, and awareness
• Feel challenged in a way that is joint-conscious and spine-safe
• Experience the difference of focused coaching & intentional movement

You’ll leave feeling taller, stronger, and more connected to how your body moves.

Monad Pilates™ is a boutique Intergrative Pilates studio in Chelsea/Flatiron, NYC, specializing in:

• Small-group, high-touch Experiences
• Evidence-based, Intergrative Pilates
• The proprietary Athlates™ Method

Every Experience is designed with intention, safety, and long-term performance in mind.

Elevate Movement. Redefine Wellness.

• Experience = Reservation: Your booking reserves one Athlates™ Mat Experience.
• Cancellation Policy: 24-hour cancellation required to reschedule or receive credit.
• Injuries/Limitations: If you’re currently under a physician’s or physical therapist’s care, please let us know in advance so we can support you appropriately.

• What to Bring:
• Comfortable workout clothing
• Grip socks (recommended)
• Water bottle (filtered hot/cold water available on site)

Please arrive 10 minutes early to check in, settle, and complete any necessary waivers if you’re a first-time client.

Also check out other Health & Wellness events in New York, Workshops in New York.