Expert talk, hosted by United Striders AC.
Laura Mahony works as a Performance Nutritionist at the Sport Ireland Institute, where she provides support to Ireland’s elite athletes. She supported a very successful Team Ireland at the Paris 2024 Olympic Games. Laura’s experience spans a wide range of sports — including athletics, swimming, rowing, and boxing — giving her an insight into the nutritional demands of training for endurance sports.
In this seminar, Laura will share practical, evidence-based strategies to help you fuel smarter, recover faster, and perform at your best.
You’ll learn:
- How to fuel before, during, and after training and events
- Recovery strategies to optimise adaptation and reduce injury risk
- The role of carbohydrates, protein, and fats in a runner’s diet
- How to avoid common mistakes such as under-fuelling and RED-S
- Smart approaches to supplements and hydration
The talk will conclude with a Q&A session, giving you the chance to explore the topics most relevant to your training. Email your questions in advance to
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All are welcome: whether you’re training for your first 5K, aiming for higher mileage, seeking performance improvements or recovering from setbacks.
Open to members and non-members alike. Book your place here:
https://eventmaster.ie/event/lRV4sV8HPO
Also check out other Sports events in New Ross, Workshops in New Ross.
