The Foundations of Yoga Retreat - Discover how to build a sustainable Yoga practice.
This retreat is open to all levels—whether you're new to yoga or have an established practice, this is for you if you're looking to retreat, to rest, and to reconnect.
You will:
🔹 Gain a deeper understanding of yoga postures, alignment, and modifications
🔹 Learn to tailor your practice to suit your individual needs
🔹 Develop a stronger connection to your body and breath
🔹 Explore both the physical and energetic aspects of yoga
🔹 Discover the rich spiritual and mythological stories behind the yoga poses and how they can inspire and deepen your practice
🔹 Practice mantra, mudra, pranayama, and meditation for deep healing and self-discovery
Take this time to step away from the noise, nourish yourself, and immerse in a journey of self-love and renewal.
Prices from €395pp sharing.
Also check out other Health & Wellness events in New Ross.
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