Calm Within – Stress Relief Through Movement, Mindfulness & Mindset

If you’re feeling overwhelmed, stressed, or burnt out, this workshop is for you.

Learn practical tools to calm and regulate your nervous system, release tension from your body, and restore balance, leaving you feeling grounded, focused, and ready to move through life with more ease.

As we move into the busyness of the festive season, life can start to feel like a blur, full schedules, social commitments, endless to-do lists, and very little time to breathe. 

This masterclass is your invitation to pause, exhale, and reset before the chaos of Christmas.

Join Katie for a deeply grounding and educational session designed to help you understand how stress impacts the body and mind and, most importantly, how you can manage it with simple, empowering tools.

Through a blend of gentle somatic movement, mindfulness and breathwork, and mindset education, you’ll learn how to:

🌿 Release stored tension from the body and increase ease of movement

🌬️ Calm your nervous system and return to a state of balance

🧠 Understand your body’s stress response and how to regulate it

💫 Cultivate emotional resilience and inner calm through the holiday season

Katie will guide you through practical techniques to reduce overwhelm, support your energy, and stay centred even when life feels full. 

You’ll leave not only feeling relaxed, but also empowered with tools you can use anytime stress arises.

This class is a beautiful opportunity to slow down, reconnect with yourself, and begin December with a clear, grounded mind.

Event Details:

📍 Location: No.6 The Wellness Studio

🗓️ Date: Saturday, 29th November 2025

🕚 Time: 11:30 AM – 12:30 PM

💶 Cost: €12

What to Bring:

Comfortable clothing for gentle movement

Water bottle

About the Facilitator:

Katie is a holistic wellness mentor who weaves movement, mindfulness, and mindset into her work to help others find balance, clarity, and self-connection. Her sessions are grounded, nurturing, and educational, offering both the science and soul of stress relief.

If you have any questions or would like to book directly, please contact Katie at aW5mbyB8IGthdGllZHVnZ2FuICEgY29t 

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