No experience necessary. All levels welcome.
During this workshop you will learn and experience the full benefits of taking your practice into the air using the Aerial Yoga Swing. Some of these benefits include:
Instant traction of the spine
Relief of back pain and possibility sciatica
Build Core Strength
Deeper, supported back bends
Brachiation - Grip Strength
Relief of tension in the shoulders
Upper Body and Full Body Strengthening
During this workshop you will be guided through a full body practice which will include expert instruction and support during inversions.
You will encouraged to practice according to your individual, ability & energy levels. Maximum of 7 people per class means you will get plenty of individual attention. Please note, numbers are limited so it is not possible to refund or credit cancellations. 24 hours notice is required.
Workshop Tips:
Do not eat for approx 3 hours before this workshop, if you do need something then choose a light snack that is easily digestable and have it as early as you can. This will help your performance and reduce the risk of feeling nauseous while training.
Wear comfortable but slim fitting clothing.
Limit or remove jewellery.
Bring a bottle of water and your yoga mat, if you would prefer to use your own or would like to double up. However, mats will be provided by the studio.
Limit or no alcohol the night before the workshop is a good tip especially if you haven't done inversions before.
Cautions: This Workshop may not be suitable for you if you are at risk of the following:
Heart Conditions
High or Low Blood Pressure
Risk or history of stroke
Glaucoma
Head or neck injuries/conditions
Vertigo/ Motion Sickness
Pregnancy
It may be possible for you to do the workshop without participating in the inversions in some circumstances. Please check with your consultant and with Tania before booking.
You may repeat this workshop as many times as you want to gain confidence and build strength or join our weekly evening class.
Also check out other Workshops in New Ross, Health & Wellness events in New Ross.
