Welcome to the Intro to Yoga series, a welcoming and supportive class designed for all levels, those new to yoga or returning after a break. This class offers a well-rounded introduction to the philosophy, practice, and structure of yoga. Whether you're looking to improve flexibility, balance, strength, manage stress, or explore a deeper connection between body and mind, this class provides a safe space to begin your journey.
Perfect for Beginners as well as all levels
Learn basic poses, breathwork, yoga philosophy & history
A Explore props for comfort and support
• Includes time for Q&A and personal guidance
No previous experience or flexibility required—just curiosity.
Come as you are. Please bring your mat, journal and pen. If you don't have a mat, one will be provided.
Stacey Greene, 500hr RYT
Kailey Smeltz, 200hr RYT (500hr RYT in progress)
Cost $30
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