Yoga Flow Saturdays

FLOW – Energise Your Body, Focus Your Mind
Step into a vibrant and uplifting practice that awakens your whole being. FLOW is a dynamic yoga class inspired by Vinyasa — a style where movement and breath unite. We begin with a moment of grounding, tuning into the breath to arrive fully in the present. From there, we build heat through fluid, breath-led sequences that change each class, guided by a clear intention or peak pose. Some days you’ll walk away feeling strong and empowered, other days calm and deeply stretched — but always more connected to your body and breath. These classes support strength, flexibility, balance, and mental clarity — perfect for anyone seeking to move with mindfulness and intention.
“Vinyasa is not just movement — it’s a moving meditation, a prayer in motion.”

CASUAL DROP IN- $18

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