Connect & Reflect: The Art of Self-Care
In this session, we’ll slow down and reconnect with what it really means to care for ourselves, not as another item on the to-do list, but as a way of living with steadiness, kindness, and intention.
Topics of conversation may include - what stops us from doing self-care, what some favourite forms of self-care are, what our world could look like if we did more of it.
This is an hour to pause, breathe, and refill your cup so you can keep showing up with presence and heart.
Please arrive a bit early to order your kai/coffee!
Feel free to bring a notebook or journal if that's your thing!
TIme: 1 hour
Who: Open to all
What is Connect & Reflect?
Connect & Reflect is designed to bring people together for meaningful conversation, fresh ideas, and shared insight.
It’s a relaxed space where you can pause, exchange ideas, and gain clarity - all while connecting with others on a similar journey of growth and learning.
Every session blends discussion, reflection, and practical takeaways to leave you inspired, energized, and ready to apply what resonates to your own path.
Drop in for one session, or join regularly, the topics are different each week to keep the conversation fresh, lively, and relevant!
Register here
https://taranakiretreat.org.nz/workshops/
You may also like the following events from Waimanako; Support Hub:
Also check out other
Workshops in New Plymouth,
Arts events in New Plymouth.
