8 Week Restorative Pilates - Post Partum Course

🤍 A gentle, supportive 8-week postpartum course designed to help you restore strength, reconnect with your body, and feel confident moving again.

This class is specifically for postpartum bodies and is suitable for those wanting a calm, restorative approach to movement.

✨ 8 consecutive weeks
✨ Wednesdays at 10.30am
✨ Class runs for 1 hour
✨ Non-mobile babies are welcome
✨ Small group (only 6 spots available)

This is a safe, welcoming space to move, breathe, and heal—without pressure. Available for new mothers 6 week post vaginal birth and 8 weeks post Caesarean - attending a pelvic health physiotherapist prior to booking is highly recommended.

💌 Please message me to book your place or ask any questions.

Also check out other Workshops in New Plymouth, Health & Wellness events in New Plymouth.