🌿 6-Week Somatic Movement Course
Do you often feel tired but wired?
Do you wake up stiff, sore, or tense, or notice that stress sits in your neck, shoulders, or jaw?
This 6-week course helps you unwind chronic tension, quiet the nervous system, and restore a natural sense of ease.
Each week we’ll use gentle, mindful movement to help you retrain your body to relax and move from support, not effort.
🌸 What You’ll Learn
Listening to the Body: Recognize tension before it turns into pain or fatigue.
The Art of Breathing: Reclaim a natural breath that soothes your mind and body.
Rest & Regulation: Experience what true rest feels like — not collapse, but nourishment.
Movement as Medicine: Learn how small, mindful motions can melt stress and create energy.
Awareness in Motion: Feel how you move, where you hold, and how to respond with care.
Integration: Bring these new habits into your daily life, so ease becomes your default.
💫 This Course Is For You If You:
Feel stuck in your head or disconnected from your body.
Live with chronic tension, fatigue, or stress and crave lightness again.
Want to feel more grounded, calm, and present in your daily life.
🌼 Course Details
Earlybird price: $139 Until October 30th
Full price: $159
Bookings Close: November 1st
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