Mindful Moves Belly Dance Technique & Conditioning

Mindful Moves: Core. Control. Awareness
$90.00
Thursday 6:00pm-7:00pm

6 Week Session $90

(Jan 15, 22, 29, Feb 5, 26, Mar 5)

Drop In $20

Gentle Core and Embodiment. A grounding, low-impact belly dance technique class inspired by Yoga and Pilates. This nervous-system-friendly practice focuses on breath, core activation, hip mobility, and embodied awareness, through belly dance isolations and layering. Perfect for mindful movers, those curious about belly dance, or seasoned dancers looking to improve technique. No choreography or performance.

studioshaktinola.com

You may also like the following events from Karla Marie Shimmy Soul:

• This month, 26th February, 07:00 am, 8-Week Belly Dance Bootcamp in New Orleans
• This month, 26th February, 07:00 pm, 4-Week Belly Dance Bootcamp (Beginners welcome) in New Orleans
• This month, 28th February, 11:00 am, 6-Week Saturday Shimmies (starts 2/28) in New Orleans

Also check out other Dance events in New Orleans, Entertainment events in New Orleans, Health & Wellness events in New Orleans.