"Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment." - www.dancemeditation.org
What winds through this practice is the knowledge that the body if a powerful healer. Giving the mind a break and sinking into the sensations of being alive allows the body to do what it needs to in order to move with, through and past the damage done by overuse, overthinking, and trauma, no matter how small.
Why Dancemeditation™?
If nothing else, it's 2 hours of quiet existence and movement exploration in a peaceful setting. No judgement. No pressure.
You may even take the most rejuvenating 5 minute nap of your life. You may feel lighter, rested, open to inspiration, and looser in your body.
By shifting focus from controlling the body, to following it, we open ourselves to receptivity, relaxation, rest, and inspiration. Kryss will lead you through breath-based Basic Practices, into free movements, and cued exercises.
NO EXPERIENCE NEEDED. This session is open to every body that is interested and open to a new experience of movement.
2025-2026 Sessions
Saturdays 1-3pm
September 20
October 11
November 8
December 13
January 17
February 21
March 14
April 18
May 16
June 13
COST: Sliding Scale $20-$60
Cash at the door
Venmo @Kryss-Statho
Zelle 504-382-5199
**Put your name and session date in the notes please.
Contact Kryss for answers to your questions... call/text 504-382-5199
What to Bring:
yoga mat & blanket, if you have your own. We have some to borrow at the studio.
water
sweater or sweatshirt & socks, just in case you get chilly
Journal/notebook and pen
Silk veils will be available for use. Feel free to bring your own.
Wear clothes that are comfortable, inspiring, and facilitate ease of movement
Kryss received her Dancemeditation™ Instructor Certification in 2008, after completing the multi-year training program with Dunya Dianne McPherson, Founder. Kryss brings a lifetime of dance knowledge ranging from Ballet and Modern to Flamenco, MENAHT and Indian Classical, together with a deep fascination of the functionality of the human body to create a gentle space for rich movement exploration to occur.
For more information on this practice, please find our community online ...
https://dancemeditation.org
IG feed
https://www.instagram.com/dancemeditation/.
Also check out other Health & Wellness events in New Orleans, Workshops in New Orleans.
