Join for a sacred Winter Solstice Practice, as we honor ourselves in a Rebirth, renewal and honor the return of the light. This 2 hour class is a deeply intentional class focusing on gentle movement, grounding breath work, and guided meditation to help release the heaviness of the past season and welcome's the new cycle with clarity and gratitude.
We will light candles, set intentions and connect to the ancient rhythms of nature as we honor the longest night of the year.
Rebirthing practice is just one part of this journey and is a powerful transformative practice designed to clear old patterns, release emotional blocks, and reset the nervous system. Combines, dynamic breath work, kriya, mantras and deep meditation to help you shed layers of stored stress and awaken a renewed sense of clarity and inner freedom. Expect and energizing yet nurturing experience that supports emotional release, spiritual expansion and a profound feeling of 'starting fresh"
We will have some reflective journaling moments and heart-centered closing relaxation to reconnect fully with the body inviting you to nurture yourself and that inner flame.
Suitable for all levels; come with an open mind and a willingness to transform.
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