Spring Renewal Wellness Workshop

Join guest teacher Tanja for a nourishing Spring Renewal Yoga Wellness Workshop created to support a smooth and gentle shift from winter into spring. This gentle guided practice emphasizes grounding, mindful movement, conscious breathing, and restorative rest within a calm and welcoming space. The experience includes seated mudra practices, a breath technique inspired by the energy of spring, a gentle heart-opening vinyasa flow, extended savasana with a soothing forehead massage, and a guided spring meditation.

Spring symbolizes renewal, rebirth, and awakening—an ideal time to refresh energy, release stagnation, and reconnect with balance, nature, and the heart. This workshop is designed to support overall physical and mental well-being by harmonizing chakras, seasonal elements, and organ systems, while offering practical tools to manage common spring imbalances through mindful movement, deep rest, and simple lifestyle practices.

$30/person Pre Registration required. Contact me at class to pay or I can always meet up outside of class. Cash or Venmo. 😊

You may also like the following events from Mindful Movements Yoga :

• Next Tuesday, 24th February, 05:30 pm, Flow & Stretch: Gentle Yoga Fusion in New London
• Next Wednesday, 25th February, 05:30 pm, Vinyasa Flow in New London
• Next Friday, 27th February, 05:30 pm, 🔥Power Flow & Sculpt Friday🔥 in New London

Also check out other Workshops in New London, Health & Wellness events in New London.