Spring Renewal Wellness Workshop

Join guest teacher Tanja for a nourishing Spring Renewal Yoga Wellness Workshop created to support a smooth and gentle shift from winter into spring. This gentle guided practice emphasizes grounding, mindful movement, conscious breathing, and restorative rest within a calm and welcoming space. The experience includes seated mudra practices, a breath technique inspired by the energy of spring, a gentle heart-opening vinyasa flow, extended savasana with a soothing forehead massage, and a guided spring meditation.


Spring symbolizes renewal, rebirth, and awakening—an ideal time to refresh energy, release stagnation, and reconnect with balance, nature, and the heart. This workshop is designed to support overall physical and mental well-being by harmonizing chakras, seasonal elements, and organ systems, while offering practical tools to manage common spring imbalances through mindful movement, deep rest, and simple lifestyle practices.

Also check out other Health & Wellness events in New London, Workshops in New London.