ONE WORD

✨One Word is a gentle morning experience designed to help you pause, breathe, and reconnect with what truly matters.

✨Instead of resolutions or rigid goals, we explore the power of choosing a single guiding word, an intention that becomes your North Star for the year or even for life.

🧭 Through grounding yoga, guided meditation, reflective journaling, and soulful sharing, you’ll be invited inward to listen for the word that wants to guide you forward.

✨You may discover your word during the experience… or it may arrive days or weeks later.

💛 There is no pressure, only presence 💛

✨Come as you are and leave feeling aligned, grounded, and connected to your inner compass.✨

Also check out other Health & Wellness events in New Haven.