Take a mindful pause with us this September. ✨
Matthew’s Mindful Moment and West Haven Public Library invite you to a 3-week beginner-friendly series on meditation. Together, we’ll explore simple practices like breath awareness, guided imagery, and mindful reflection—tools you can carry into daily life to feel calmer, more grounded, and more present.
🌱 What you’ll experience:
• Welcoming, inclusive sessions for all ages and backgrounds
• A supportive, non-judgmental space
• No prior experience needed—just curiosity and an open heart
• Practical techniques to bring calm into everyday life
📍 Location: West Haven Public Library, 300 Elm Street, West Haven, CT
📅 Dates: September 4, 10, & 18 | 6:30–7:30 PM
👩🏫 Facilitator: JaTorra Commodore, Founder of Raise Your Vibe Collective
🤝 Hosted by: Matthew’s Mindful Moment & West Haven Public Library
Free and open to the community. 🌟
📞 Register: (203) 937-4233 | 📧
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Also check out other Health & Wellness events in New Haven.
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