Yoga Nidra ~ Resting in the Threshold

Drift into deep relaxation as you honor the fertile pause of transition in this guided Yoga Nidra practice.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.

You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.

Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.

Tea will be served after practice to give you additional time to quietly reflect after your journey.

Space is limited for this event!

You may also like the following events from Lam Yoga:

• Next month, 5th August, 06:00 pm, Start Me Up~An Evening of Yoga and The Rolling Stones in New Hartford

Also check out other Health & Wellness events in New Hartford.