🍂 Autumn Alignment: Yin Yoga & Chakra Energy Healing

As the crisp air ushers in autumn’s natural transformation, we are invited to slow down, release, and realign. This immersive 90-minute workshop blends Yin Yoga, chakra-focused energy healing, and intention-setting rituals to bring balance to your body, mind, and spirit.
What to Expect
1. Grounding Meditation & Seasonal Intention Setting
Arrive gently and settle into your space with a calming meditation.
Reflect on what you’re ready to let go of as we transition into autumn’s season of release and restoration.
2. Yin Yoga for Deep Release & Chakra Balance
A slow, mindful Yin sequence designed to open, soften, and release tension while harmonizing the seven chakras

You may also like the following events from In Bloom Yoga:

• This Wednesday, 8th October, 04:00 pm, Swing & Soar-Kids six week AERIAL yoga series in New Hartford
• This Saturday, 11th October, 05:00 pm, Bloom for Ten Years- In Bloom Ten Year Anniversary Celebration in New Hartford
• Next Wednesday, 15th October, 04:00 pm, Swing & Soar-Kids six week AERIAL yoga series in New Hartford

Also check out other Health & Wellness events in New Hartford, Workshops in New Hartford.