⚡️ Speed & Agility with Paige Meyer! ⚡️
📍 Bay Baller Sports Academy
📅 Wednesdays in January
⏰ 4:30–5:30 PM
👧 All athletes welcome
Get ready to level up your quickness, strength, and coordination with Paige Meyer this January! Paige brings high energy, college-level athletic experience, and a fun, encouraging environment to every session. 💪🔥
✨ What to Expect
🏃♀️ Footwork ladders & quick-step drills
🔄 Change-of-direction training
🚀 Acceleration & sprint mechanics
🧠 Reaction-time games & competition
😄 High-energy, confidence-building workouts
💥 Benefits of Agility Training
⚡️ Improves speed and explosiveness
🧩 Enhances balance, coordination, and body control
🛡️ Helps reduce injury risk through proper movement patterns
🎯 Boosts athletic performance in all sports
💪 Builds endurance, strength, and confidence
Spots will fill fast—come get faster, stronger, and more explosive with Paige this January!
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