"TRENT 25"

CrossFit isn’t just about getting stronger — it’s about understanding struggles.

When you're deep in a tough workout — tired, hurting, and pushing through — you get just a glimpse of what someone battling mentally might face every single day.

We don’t just do these workouts for fitness...
We do them to build empathy.
We do them to honor the fallen.

When Trent passed, a hero workout was created in his name:

"Trent WOD"
💥 15 Box Jumps
💥 15 Thrusters
💥 15 Burpee Pull-ups
➡️ 4 Rounds
🏃‍♂️ Then finish with a weighted mile run.

We carry the weight — physically and mentally — for those who no longer can. 💙

#WODForTrent #MentalHealthMatters #HeroWOD #StrongerTogether