Breath + Sound Pranayma & Mantra Immersion

Welcome to the Self-Source Journey: Elemental Kriya Workshop at the Garden of Healing Yoga & Wellness Center! This experience is in person and online.

Breath + Sound is a formula. Pranayama teaches us to manage energy through the breath, while mantra gives us a way to direct the mind through sound. Together, they form a powerful practice for clarity, steadiness, and renewal.

In this workshop, we’ll explore breath both with and without vocal sound, noticing how these practices shift our energy and open new channels of expression. The experience can be deeply soothing, helping to calm the nervous system, while also freeing the voice in ways we rarely allow ourselves to express.

Working with breath and sound in this way engages multiple layers of self — physical, energetic, emotional, and mental — and reminds us that we are instruments of creation. You’ll leave with one Breath + Sound practice to continue for 40 days, a steady rhythm to support balance and presence in daily life.

Part of the Autumn Vitality Workshop Series
This workshop is one of several Autumn Vitality offerings from Yoga Healing Consortium Institute. Other options include:

• Tools for Love – Fascia release + body reset
• Kundalini for Digestive Health – Energy, gut, intuition
• Intro to Meditation – Stillness + clarity
• Self-Source Journey – Elemental Kriya to strengthen identity and sense of self
  

👉 SAVE when you bundle - 2, 3 or full series options available through Yoga Healing Consortium Institute. Go to www.bit.ly/yhci-passes.

Info: Every LifeWork block begins with a Reset. This isn’t just a warm-up — it’s a dedicated practice to shift your nervous system, settle your field, and prepare for deeper inner work. By beginning here, you step into the workshop fully present and ready to receive.

Info: This is the heart of our practice. This session begins with pranayama practices to regulate and expand energy through the breath. From there, we’ll layer in vocal sound — from humming and toning to mantra — as a way of directing the mind and experiencing resonance in the body. The arc of practice moves between soothing inward focus and expressive outward vibration, helping participants manage energy, unlock the voice, and experience themselves as instruments of Creation.

Info: Every LifeWork block also closes with a Reset. This phase helps your body and mind absorb the work you’ve just done. Through guided rest, sound, and reflection, you transition gently so the practice doesn’t end abruptly but settles into your system. This is what makes the experience not just powerful in the moment, but sustainable after the fact.

Also check out other Health & Wellness events in New Brunswick, Workshops in New Brunswick.