Many of us are carrying weight that no one else can see.
Expectations. Grief. Fear. Control. Roles we were never meant to hold.
Lay it down. You were never meant to carry it.
A guided workshop for women using weighted vests and weights to physically represent the emotional and mental burdens we carry—followed by an intentional moment of release in a safe, supportive space with a 8ft foot wooden cross.
Through reflection, gentle movement, journaling, and a symbolic release moment, this experience is designed to help you pause, acknowledge what you've been holding, and lay it down without pressure or performance.
You don't need to share. You don't need to have the right words. Just come as you are.
What to expect:
A guided, symbolic experience (no fitness required)
A quiet, supportive environment
Time for reflection and release
A meaningful take-home token
This is not about fixing yourself.
It's about freedom.
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